But, excess fat has been linked to cardiovascular issues. Animal-based milk, like cow and goat milk, contains more fat than ...

“I think it would be detrimental to increase our intake of animal fat and decrease our intake of plant oils,” Lichtenstein said. “I would say that (beef tallow) is less healthy because it ...

In fact, replacing animal products with plant-based foods – regardless of their level of processing – can lead to significant weight loss, notably thanks to lower fat and calorie content ...