It's not really a diet at all ... more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Luteolin, an antioxidant found in carrots, has anti-inflammatory properties that may reduce the risk of certain types of cancers. Serve it with rotisserie chicken. This sheet-pan dinner is a breeze!

But, she continues, “a balanced diet that includes plenty of the foods on the anti-inflammatory list and not too many of the pro-inflammatory foods is good healthy eating advice.” Inflammation ...

Most colourful vegetables have anti-inflammatory benefits, too, so pairing salmon with a rainbow selection of peppers and tomatoes provides an extra boost. Ingredients 1 courgette (about 250g) ...

An anti-inflammatory diet, much like the Mediterranean diet, emphasizes whole, unprocessed foods. Research shows that an anti-inflammatory diet can lower the risk of heart disease. Foods you might ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival ... While you can easily find them at a grocery store, there’s ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high ...