“a balanced diet that includes plenty of the foods on the anti-inflammatory list and not too many of the pro-inflammatory foods is good healthy eating advice.” Inflammation triggered by the ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

But recent research shows that one of the best treatments for inflammation may be the food you eat. Enter the anti-inflammatory diet. What is an anti-inflammatory diet? The anti-inflammatory diet ...

Tomatoes are a delicious and versatile anti-inflammatory food, thanks to their high content of lycopene, a powerful antioxidant. Lycopene has been shown to reduce inflammation in the lungs ...

From gut health to sports nutrition, the wellness trend is dominating food and beverage ... sales of functional ingredients, including anti-inflammatories. Inflammation has been linked to an increased ...

4. Pack Anti-Inflammatory Snacks Carry healthy snacks like 100-calorie packs of nuts, dried edamame, or portable fruit like apples, bananas, and oranges. These can tide you over if there’s a ...

Violeta Morris, M.S., RDN, from Columbus, Ohio, at The Concierge Dietitian, says, “Pineapples are a great anti-inflammatory food because they contain bromelain, an enzyme known to reduce ...

who promotes an "anti-inflammatory food pyramid" that is heavy on vegetables, allows for unlimited amounts of Asian mushrooms and contains just a little bit of plain dark chocolate.