Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden and unexpected feeling of warmth or intense heat.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...