Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden and unexpected feeling of warmth or intense heat.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.