Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Anxiety has been associated with dysfunctional breathing patterns, such as hyperventilation. However, some breathing exercises and working with a healthcare professional could help improve ...

Researchers are recruiting youths (12-17) with or without OCD or anxiety for a research study about interoception ...