At follow-up, nearly 4 years after completing therapy, more than half of the participants in the study no longer met the criteria for anxiety. While CBT can be helpful for many people, it does not ...

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

A groundbreaking clinical trial on AI therapy chatbots shows significant reductions in depression, anxiety, and disordered ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Cognitive Reset Counseling integrates advanced brain mapping and neurofeedback therapy with traditional psychotherapy ...

Teenagers today face a unique set of challenges that can lead to mental health struggles such as anxiety and depression. The ...

The concept behind rejection therapy is simple but unconventional: confront the fear of rejection by intentionally seeking it ...