It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

At follow-up, nearly 4 years after completing therapy, more than half of the participants in the study no longer met the criteria for anxiety. While CBT can be helpful for many people, it does not ...

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

“CBT has been very well-researched and is a short-term, skills-focused therapy that enables participants to learn new ...

Cognitive Reset Counseling integrates advanced brain mapping and neurofeedback therapy with traditional psychotherapy ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

A groundbreaking clinical trial on AI therapy chatbots shows significant reductions in depression, anxiety, and disordered ...