In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. A herbal remedy, it is understood to enhance memory, cognitive function, and mood ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

Here are seven home remedies that you can try if you are dealing with migraine and headache problem. While caffeine can trigger migraines in some, a small amount of caffeine might help relieve pain, ...

“Single-task” with intention. Multitasking slows you down and reduces efficiency. Instead of juggling multiple tasks, fully ...

Test-takers who had been practicing issue-spotting for months knew what they had to do. They filed two federal class action ...

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...

Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...