Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

A study shows children's ability to cope with mistakes improves with age. Younger kids need more support, while older ones develop better focus and control.

Children with Down Syndrome struggle with communication skills. Here's how parents, with proper techniques, can help them ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

The course teaches eight skills, including gratitude, savoring and positive reappraisal, which is the ability to see the bright side of a situation. People who signed up became part of a research ...

Imagine you are standing at the very edge of a monstrous cliff, looking down at the jagged rocks below and feeling totally powerless to stop yourself from falling.

Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

These skills can help you cope with challenging ... traumatic brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms. However, more research is needed to understand ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...