It is based on cognitive-behavioral therapy, the most scientifically supported treatment for anxiety in youth, which involves identifying and changing unhelpful anxious thoughts and behaviors ...

Your child will also have readings, videos, and worksheets to complete ... It is based on cognitive-behavioral therapy, the most scientifically supported treatment for anxiety in youth, which involves ...

Answering back to your anxious thoughts is one way to stop them from gaining a foothold. Dr Anna Colton shows you how… Try this technique yourself, or, if your child is struggling with anxiety ...

Anxiety can cause significant stress, along with racing thoughts, sweating, and a fast heartbeat. However, there are ways to manage it. This article outlines tips and techniques for developing a ...