Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

An experiment involving women with major depressive disorder found improvements in their quality of life, emotion regulation ...

If your kid consistently has a meltdown after school, the issue might be restraint collapse. Here's why this common ...

New findings reveal that CBD cannabis extract may significantly improve the behavior and emotional regulation of children and ...

Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

Actions we unconsciously engage in, such as tidying, humming, and even lying on our side with one arm in the air, activate ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

A new study reveals that male-female pairs maintain synchronized fear responses even under stress, unlike same-sex pairs.

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

A new study presented today at the European Psychiatric Association Congress 2025 reveals that gender plays a significant role in excessive and problematic (psychological or behavioural dependence)1 ...