Left: Passion fruit flower. Photo via Wikimedia / Right: Papaya fruit flower. Photo via Wikimedia.

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Crisp and versatile, apples are one of the most popular fruits worldwide. They come in various varieties, each with a distinct flavour profile, ranging from sweet to tart. Convenient and nutritious, ...