Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.