Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious ... There’s a ton of alternative tricep exercises though which are not only ...