North Bay push up champs raise money for mental health while the Espanola High School arm wrestling team brings home some ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to hold the straight-arm plank position, then take a sideways step with one hand ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs. Why? Because this simple compound exercise is excellent for pumping up ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

The types of exercise covered by the studies included: aerobic, such as cycling, dancing, swimming, brisk walking, and hiking; resistance, such as lifting weights, arm curls, wall push-ups ...