Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Experts recommend that people with osteoarthritis keep physically active to help manage their weight and to help prevent their symptoms from worsening. However, some types of exercise may be ...

If you've been diagnosed with knee arthritis, there are safe ways to ... However, it's important to avoid exercises that make ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can try ... Get down on one knee as if you’re proposing marriage (with a soft mat ...

The lack of standard outcomes measures is also noted. Conclusions—The available evidence indicates beneficial short term effects of exercise treatment in patients with osteoarthritis of the knee.

Physiotherapy aims to prevent ... the use of exercise, education, and physical modalities. While there is solid evidence supporting physical activities in the management of arthritis, inactivity ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and high-impact exercises are contributing to the rise in OA cases among people ...