From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Ever heard of an ancient herb that could be your best-kept secret for maximizing both physical and mental performance? Get ...

The health benefits of Ashwagandha are vast. It is used as adaptogen to reduce stress and anxiety by lowering cortisol levels ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

As an adaptogen, ashwagandha regulates cortisol levels and improves overall tolerance to stress. But how does this herb promote relaxation, reduce stress, and improve sleep quality? In this ...

It also supports stress relief by supporting the adrenal glands for normal cortisol levels. Himalaya Organic Ashwagandha supports occasional sleeplessness by promoting deep levels of relaxation to ...

Ashwagandha works by regulating cortisol levels, the body's primary stress hormone. By lowering cortisol , it helps reduce anxiety, fatigue, and symptoms of chronic stress.

Ashwagandha is the word on everyone's lips ... damage and improving recovery as well as aiding weight loss by reducing cortisol levels, increasing energy expenditure and enhancing insulin sensitivity.

Medical strategies involve corticosteroids for inflammation control, adaptogens (e.g., ashwagandha) for cortisol balance, and medications such as Selective Serotonin Reuptake Inhibitors (SSRIs ...