Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

Though rare, ashwagandha may lead to liver damage. A 2020 case study reviewed five adults who showed signs of liver toxicity after taking ashwagandha in doses ranging from 450 to 1,350 milligrams ...

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Anyone with an autoimmune disease such as multiple sclerosis or lupus should avoid ashwagandha entirely. Some evidence suggests those who have liver damage should check with their health care ...

In fact, some herbs and supplements can cause damage to the liver such as tumeric, ashwagandha and green tea extract. Eldredge said adopting a healthy diet is more beneficial than taking supplements.