Taking ashwagandha root extract at doses of 250-600 mg daily could help manage insomnia. Consuming ashwagandha at doses of 240-1000 mg daily for 8-12 weeks may improve stress levels. As a nutrient ...

People in another study took 120 mg a day of root and leaf extract. However, the National Library of Medicine reports that ashwagandha is most often used in doses of up to 1000 mg daily for up to ...

Typical doses are between: 1,000 milligrams (mg) to 6,000 mg of root powder 500 mg to 1500 mg of root extract Important: Ashwagandha is less likely to cause severe complications if you stop using ...