offering a substantial 1950mg of bioavailable organic Ashwagandha root powder per serving. The addition of black pepper extract enhances absorption, ensuring that you receive the full benefits of ...

In a small 2015 study, men between the ages of 18 and 50 who took 300 mg of ashwagandha root twice daily and participated in strength training saw significant increases in muscle strength and size ...

to 6,000 mg of root powder 500 mg to 1500 mg of root extract Important: Ashwagandha is less likely to cause severe complications if you stop using it after three months, says Nicole M. Avena ...