In this study, 300 mg of root extract twice ... A lab study demonstrated that ashwagandha protected bone tissue in a ...

Studies indicate that taking 125–1,000 mg of ashwagandha extract daily can significantly lower cortisol levels, the hormone associated ... but it's not as common. The root or the root-and ...

Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals ...

5 Increasingly, the use of herbal, plant-based treatments for managing menopausal symptoms has been gaining popularity as many women seek more natural alternatives to hormone replacement therapy.