A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Many Rasayana herbs, including ashwagandha, are adaptogens, purported to help the body cope with daily stress and adverse effects of physical, chemical, and biological agents.1 Ashwagandha also is ...

“After a while, your body gets depleted so people can develop a lower ability ... gotten depleted, what ashwagandha does is to repair the overstimulation, it helps the body adapt better to emotional ...

Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty and wellness supplements — can do exactly that, specifically by lowering your cortisol ...

Every year, there is a rising impact of stress. Ashwagandha is one of the most sought-after botanicals for stress management. In this infographic, KSM-66 Ashwagandha reveals three studies that show ...