Ashwagandha can be grown from seeds, which are readily available at ... Overwatering can harm the plant by causing root rot or fungal diseases. Water the plant only when the topsoil feels dry ...

to 6,000 mg of root powder 500 mg to 1500 mg of root extract Important: Ashwagandha is less likely to cause severe complications if you stop using it after three months, says Nicole M. Avena ...