However, taking testosterone directly can be risky. That’s why it’s not surprising if you’re asking, “Does ashwagandha increase testosterone?” or “Is ashwagandha a natural steroid?”.

One of the main ingredients in Testrovax is fenugreek, which has been shown to boost testosterone levels in men. Ashwagandha is another ingredient that can help to reduce stress and improve ...

Ashwagandha's ability to reduce cortisol levels and increase testosterone — which contributes to muscle growth — could be the ticket to greater muscle gains. In a small 2015 study, men between ...

Ashwagandha is the word on everyone's lips ... to improve physical performance and muscle strength by increasing testosterone levels, reducing muscle damage and improving recovery as well as ...

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side ...

Fitness lover Derek Illman of London, Ont., was looking to increase his energy and strength, so after hearing about testosterone replacement therapy (TRT), he saw his doctor and was assessed ...