Ashwagandha is one common adaptogen known to ease stress and anxiety by minimising the effect of the stress hormone cortisol which is produced by the adrenal glands. Ashwagandha root, more ...

Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...