Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled movements.A strong core improves posture, reduces back pain, and enhances athletic ...

Narrator: That's — Kuechenmeister: Sean Kuechenmeister. I'm a clinical athletic trainer at the New York Sports Science Lab in Staten Island, New York. Narrator: And he's one of three athletic ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

Johni Broome poured in 22 points and grabbed 16 rebounds, including nine on the offensive end, to lead Auburn past Michigan ...