I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

To get an insight about box breathing also known as square breathing, is a special breathing technique to regulate your ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK now say they suffer from poor sleep quality and insomnia. Martin Seeley ...