It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

If you tend to believe your self-critical, negative, intrusive thoughts, take a pause. They are automatic. You are listening to these thoughts, not producing them. You don’t feel worthless or ...

Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and non-clinically.