Avocado is a superfood that many Bollywood and Hollywood celebs include in their diet. This fruit is very beneficial for ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

When it comes to targeting stubborn belly fat, there's nothing quite like avocado. The nutrient-dense fruit is very beneficial for weight loss and works like magic to reduce belly fat. Avocados ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

“We’ve focused on fat reduction for 40 years ... Nuts, nut butters, seeds, seed oils, olives, olive oil and avocados all fit the bill. “It’s also crucial to point out that the benefits ...

YouTube star Nikocado Avocado used to weigh 30 stone but now looks unrecognisable after dropping 17 stone and undergoing ...

Narrator: The surge in popularity of avocados stalled during the fat-fighting frenzy of the 1980s, with an average of only 1 pound per capita being consumed in America by 1989. The decade's low ...

High cholesterol, or hypercholesterolemia to give it its medical term, refers to an excess level of cholesterol in the ...

The avocado has the highest protein and oil content of any fruit. In fact, this soft-fleshed fruit can contain up to 30 per cent fat. Don't let the high fat content put you off, though ...

the avocado becomes extra rich and creamy. Feel free to experiment with different toppings! Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which 1.5g sugars), 42g fat (of which ...