Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

Ayurvedic farming integrates ancient herbal wisdom with sustainable agriculture, promoting soil health, natural pest control, ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

Medicinal gardens connect nature and wellness, preserving ancient knowledge and enabling modern research while showcasing ...

Ayurveda’s holistic beauty wisdom is influencing modern trends and redefining what it means to feel beautiful. From Gen Z ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...

Ashwagandha is a herb that has been used for years and it is known to have several health benefits. The word 'Ashwagandha' in ...

Tired of relying on multiple cups of coffee to stay energised? Ashwagandha, a powerful Ayurvedic herb, can boost your stamina ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...