Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Ayurvedic texts studied the gut and its connection to the brain. Ancient wisdom believed for quite a while now that the “digestive system”, also known as the second brain, has a significant part to ...

To choose the best turmeric supplements, we consulted with functional medicine experts Elizabeth Zapp, M.D ., a ...

Is yoghurt truly healthy for everyone An Ayurveda expert debunks common myths about sugar content digestion issues and why ...

Ajwain (carom seeds) contains thymol, which has strong analgesic (pain-relieving) and anti-inflammatory properties. Applying ...

Malavika Mohanan graced Lakmé Fashion Week 2025. Check out her Ayurvedic skincare routine for women in their 30s.

Make this special Ayurvedic Kadha with five kitchen ingredients to open clogged or blocked arteries for cholesterol and heart ...

Some variations, including the Ayurvedic practice of food combining, provide strict rules and regulations about which foods should be eaten together and which should be avoided. Conversely ...

3. Include Yoga: Staying healthy also works in your favour to stay heart-healthy. Include Yoga in your life. Poses and ...