Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive ...

As per Ayurveda, a few food combinations can cause indigestion and bloating. Tap to read the wrong food combinations you must ...

“Turmeric is best known for its anti-inflammatory properties,” says Dana Cohen, M.D., functional medicine physician and ...

Ajwain (carom seeds) contains thymol, which has strong analgesic (pain-relieving) and anti-inflammatory properties. Applying ...

3. Include Yoga: Staying healthy also works in your favour to stay heart-healthy. Include Yoga in your life. Poses and ...

The sattvic diet, rooted in Ayurveda, promotes digestion, immunity, and mental clarity with pure, plant-based foods—fueling ...

It is advised to eat cloves after meals. There are several scientific and Ayurvedic reasons behind this. Cloves help freshen ...

Ananya Panday claims that her secret to staying healthy is a simple yet powerful Ayurvedic elixir she takes every morning. In ...

Some variations, including the Ayurvedic practice of food combining, provide strict rules and regulations about which foods should be eaten together and which should be avoided. Conversely ...