Serious deficiencies require medical injections. However, taking B12 supplements can help with minor deficiencies and help ensure adequate intake. Here we review the best B12 supplements on the ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

So we turned to Alexa Mullane for her suggestions on the best B12 supplements to buy and how to take them. Read on for her expert recommendations. Created by nutritional therapist Henrietta Norton ...

Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also consider supplements – especially vitamin D and folic acid. Vitamin D is rare ...