Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
YourTango5d
The 7 Worst Foods To Eat Before A Workout
Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
GQ1mon
Should you be doing cardio before or after your workout? An expert's guide to weight loss
The best way to approach this conundrum is finding a routine that fits your lifestyle and keeps you coming back. Alternating ... “I believe in tailoring workouts to the individual—listen ...
India.com5d
Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
It is important to address questions like what to eat before exercise or after workout. What should be the time gap etc. Mahtab Ekay, a fat loss coach for women as per Instagram bio, shares her ...