Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Long hours spent sitting at a desk, driving or looking at screens ... driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a crucial ...

When Grace felt an unusual pain in her lower back, a quick trip to the massage parlour revealed a sinister ovarian cancer ...