The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

The low back, hips and neck are common ... switching to the opposite side. “Tech neck is real. Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

Along with neck pain, it can also cause discomfort or inflammation in the upper back, and the shoulders. Dr. Phil Grattan, a physical therapist and board-certified orthopedic specialist ...