Doing the right stretches for lower back pain can make ... Bring your arms to rest behind your back. Straighten your right leg with your foot flexed and raise it toward your upper body.

Etter adds that this is an easy way to work ... and extend your leg to straighten with your heel still on the ground. With your back straight, lean forward until a slight stretch is felt in ...

You can emphasise the lower back by tilting your pelvis forwards. Gently start to straighten the legs to intensify the stretch, too. There’s also the option to take hold of opposite elbows and ...