Although you can massage your abdomen while sitting up, it is much more relaxing if you lie down. Lie somewhere comfortable, with a small pillow under your knees so that both your back and abdomen ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Physiotherapists use cupping movements over the base of the lungs to relieve chest congestion. Digestive system: Massage aids relaxation and therefore can help to increase the movement of food and ...

Lie with your back flat on the floor and your arms extended holding the barbell above your chest. Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down ...

from the heel to the ball of the foot Knuckle or fist work is a way to massage the bottom of the foot. To use this technique: hold the back of the foot with one hand hold a knuckle or full fist on ...

In some cases, a lymphatic drainage massage may be needed to stimulate this system. "A full-body lymphatic drainage massage is a specialized technique that promotes the flow of lymphatic fluid ...

‘There are three reasons for this: gyms weren’t popular back then, I was busy raising my two children (both competed in sports all over Germany for years, and I was needed to take them to ...