A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

"This deep backbend stretches the hip flexors, quads and shoulders and it opens up the front of the body," says Costigan. "This mobilizes the thoracic spine or middle back," says Costigan.

Aim for 10 repetitions. This gentle backbend stretches and mobilizes your spine, helping to ease tension and discomfort. It also stretches your torso, shoulders, and neck. The upward forward bend ...