Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams. According to PubMed, bajra is rich in antioxidants and fibre, whereas wheat is rich in protein and has a low glycemic index ...

This is the last part of the three-part series that investigates the dominance of wheat, its consequences and whether jowar ...

But eating roti every day is not good. Wheat flour may not suit everyone. Therefore, we can try jowar roti, bajra roti, etc., which improve our health. So… which of these two is better?

Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.

Bajra roti is also popular in Rajasthan and Gujarat ... and digestive discomfort after consuming modern wheat. Some experts suggest that modern wheat’s higher gluten content — bred to improve ...

Traditionally Thepla is made with a mixture of gram flour and wheat flour, methi leaves and spices. Made with bajra (pearl millet), bajra ka thepla is a tasty and nourishing Indian flatbread that ...