Consult an expert to help build a balanced meal plan and get adequate protein for your overall health and well-being. National Nutrition Month: You may lose a pound or two for a while, but you ...

Creating a balanced and healthy meal plan for the week can seem like a daunting task, but with a little preparation, it’s easier than you think. Whether you’re trying to maintain a nutritious ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can help you jumpstart your goals. To help, registered dietitians shared a ...

Her daily food plan exemplifies the importance of good ... Shehnaaz recommends a balanced meal with a variety of protein, fiber, and healthy carbs for a super wonderful and healthy lunch.'. Dal ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...