Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A balanced meal plan focuses on: Every meal should include these four pillars: Use an online TDEE (Total Daily Energy Expenditure) calculator to estimate daily calories. Aim for a moderate deficit ...

This 7-day meal plan is set at 1,800 daily calories, with modifications ... whole grains and healthy fats for balanced and nourishing meals and snacks. Along with its anti-inflammatory benefits ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.