Diet is the variety of foods that are eaten over a period of time. As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods.

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about ...

We all know the person who knows a person who is 92, lives on sausages and bread, eats no vegetables, drinks whisky and smokes 20 cigarettes a day. You may well be that person. So with individual ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

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The film discusses the crucial connection between nutrition and health, emphasizing the importance of a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water.