When you're dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, like standing in line at the grocery store, can be too much.

When the ligament that connects your heel and toes (plantar fascia) becomes too tight, it can cause small tears and pain ... and place the ball under your affected foot. Step 2: Roll the ball ...

To use this technique: hold the top of the foot in one hand with the fingers of the other hand, rub the length of the arch do this repeatedly, from the heel to the ball ... to the toes pay ...