Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

I also didn't want to go back into a ballet studio, I felt self-conscious. So I started picking up with my old exercises. I would do 45 minutes a day. And my body started to change. I got leaner ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.