This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

“In being a ballet dancer, there are mental things involved ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.