Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

In ballet terms, if you were to do a rélevé ... That's because the position tests your balance and stability, which helps with toning, too. Great news, too: “You should experience results ...