The banana provides a significant source of B6 and fiber, which play vital roles in important functions of the body like reducing cholesterol and balancing mood," says Lisa Richards, a certified ...

Bananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling. They’re also packed with dietary fiber and resistant starch, which may ...

This is more than 1.5 times the amount of potassium in a banana. Lentils are high in fiber, which helps prevent spikes in blood sugar levels. They are also a great source of plant-based protein ...