Real talk: resistance band exercises can take your home workout routine (or your gym sesh) from mild to spicy real quick. The stretchy bands are beloved by Instagram fitness stars for good reason ...

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

Ready to give the resistance band workout a go? Grab your band, head over to your mat and wave goodbye to those bingo wings. Rachel Lawrence's 15 Min Upper Body Resistance Band Workout ...

Here's what you need to know about resistance band workouts and how you can use them at home. Best resistance bands We test and recommend the best resistance bands. Check out our favorites ...

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