Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

How to do resistance band squats: Place a resistance band around your thighs, just above your knees. Stand with your feet hip-distance apart and extend your arms out in front of you. Tightening ...

Pull the band toward your face, flaring your elbows outward. Slowly return to the start. Banded squats strengthen the quads and glutes while promoting knee stability. Place the band just above ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the lower ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...